Weigh In record (no journal entry) for 03 August 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 60.31g | Prot: 69.98g | Carbs: 59.21g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo, Purê de Batatas (com Leite Integral e Manteiga), Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Dinner: Heinz Maionese, Sadia Presunto Cozido Magro, Sadia Presunto Cozido Magro, Président Queijo Mussarela, Crepioca. Snacks/Other: Castanhas de Caju. more...
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steady weight
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edvaniafagundes's Weight History
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