Weigh In record (no journal entry) for 03 August 2020
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 81.19g | Prot: 107.86g | Carbs: 35.03g.
Lunch: Contra-filé Grelhado, A Granel Brócolis Refogado. Dinner: President Queijo Mussarela, Ovo, Ovo Frito. Snacks/Other: Mirtilos (Não Adocicado, Congelado), Batavo Manteiga Extra sem Sal, Itambé Iogurte Natural Integral (170g), Limão, Morangos, Amêndoas, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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2459 kcal
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Exercise:
Resting - 16 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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