AMBREENGKHAN's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

80.7 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

681 kcal

Fat: 38.30g | Prot: 33.50g | Carbs: 53.69g. Breakfast: Dried Chia Seeds . Lunch: Ghee, Beef. Dinner: Roti. Snacks/Other: Mango Shake. more...

2426 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Aerobics - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 03 Aug 20

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AMBREENGKHAN's Weight History