Weigh In record (no journal entry) for 03 August 2020
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86.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.54g | Prot: 128.20g | Carbs: 78.63g.
Breakfast: Batavo Iogurte Pense Zero Batido, Morangos, Salto's Clara de Ovo Pasteurizada Desidratada, Ovo Cozido. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Paraibinha Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Queijo Minas. Snacks/Other: Catupiry Requeijão Light, Tirolez Queijo Cottage Zero Lactose, Batavo Iogurte Pense Zero Batido, Ovo (Inteiro), Wickbold Pão Integral. more...
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Losing 0.7 kg a Week
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Marco Foltz's Weight History
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