Weigh In record (no journal entry) for 03 August 2020
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58.1 kg
Lost so far: 5.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.61g | Prot: 50.40g | Carbs: 65.18g.
Breakfast: Molico Leite Desnatado, Atlhetica Best Whey Cookies & Cream. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido), Tirolez Creme de Ricota, Tirolez Queijo tipo Gorgonzola, Shitake. Dinner: Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ati Latte Coalhada Natural, Tâmara, Morangos, Cereja Fresca, Sabor da Terra Semente de Chia. more...
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1842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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karolcoutinho_'s Weight History
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