Weigh In record (no journal entry) for 03 August 2020
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 42.57g | Prot: 100.31g | Carbs: 190.24g.
Breakfast: Boiled Egg, Egg White, Almarai Low Fat Milk, Alpen No Added Sugar Muesli. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Boiled Egg, امريكانا شيش طاووق, Potato French Fries, Pita Bread. Snacks/Other: Almarai Low Fat Milk, Horlicks Traditional, Tea with Milk. more...
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565 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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madotlive's Weight History
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