Weigh In record (no journal entry) for 03 August 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 31.90g | Prot: 26.54g | Carbs: 55.83g.
Breakfast: Harry Toastbrot , Spiegelei, Frischkäse, Käse. Lunch: Mercimek. more...
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Gaining 0.6 kg a Week
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