Weigh In record (no journal entry) for 03 August 2020
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 69.89g | Prot: 65.25g | Carbs: 217.46g.
Breakfast: Entremont Comté, Aldi Kochschinken, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Ei, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. Lunch: De Beukelaer Prinzenrolle (24g), Zwiebeln, Aldi Kochschinken, REWE Crème Leicht, Erbsen, Spaghetti Trocken, REWE Beste Wahl Mirabellen, Aldi Schokostreuselkuchen, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: REWE Beste Wahl Mirabellen, Aldi Schokostreuselkuchen, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art. more...
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Losing 0.7 kg a Week
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