Weigh In record (no journal entry) for 03 August 2020
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 69.89g | Prot: 65.25g | Carbs: 217.46g.
Breakfast: Entremont Comté, Aldi Kochschinken, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Ei, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. Lunch: De Beukelaer Prinzenrolle (24g), Zwiebeln, Aldi Kochschinken, REWE Crème Leicht, Erbsen, Spaghetti Trocken, REWE Beste Wahl Mirabellen, Aldi Schokostreuselkuchen, Barnhouse Krunchy Amaranth Dinkel-Nuss. Dinner: REWE Beste Wahl Mirabellen, Aldi Schokostreuselkuchen, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|