defica's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

90 kg Lost so far: 6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

833 kcal

Fat: 21.93g | Prot: 59.25g | Carbs: 107.89g. Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Pisang, Pepaya. more...

2566 kcal

Exercise: Zumba - 30 minutes, Jalan kaki - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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defica's Weight History

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defica's Journal, 03 Aug 20

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defica's Weight History