adzracho's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020

82 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

322 kcal

Fat: 21.53g | Prot: 22.17g | Carbs: 9.95g. Lunch: Tempe Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Melon. more...

2111 kcal

Exercise: Bersepeda (4,01km) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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adzracho's Weight History