Weigh In record (no journal entry) for 03 August 2020
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 51.84g | Prot: 158.65g | Carbs: 197.94g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Ikan Mujair Goreng, Yakult Yakult, Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kikil. Dinner: Kacang Hijau Dimasak, Kacang Tanah, Indofood Susu Kental Manis Tiga Sapi, Kecambah, Mie Telur (Ditambah, Masak). Snacks/Other: Jeruk. more...
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1827 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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dury.cahya's Weight History
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