jimmyo152's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

70.0 kg Lost so far: 9.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1136 kcal

Fat: 47.71g | Prot: 66.78g | Carbs: 120.49g. Breakfast: Honey , Butter , Coffee, Oatmeal. Lunch: Butter , Cooked Cauliflower (from Fresh), Butterball All Natural Turkey Breast Filets. Dinner: Butterball All Natural Turkey Breast Filets. Snacks/Other: Honey , Oranges . more...

819 kcal

Exercise: Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 4.4 kg a Week

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jimmyo152's Journal, 03 Aug 20

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jimmyo152's Weight History