Weigh In record (no journal entry) for 03 August 2020
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
414 kcal
|
Fat: 21.23g | Prot: 17.98g | Carbs: 38.13g.
Dinner: Nice & Natural Nut Bar Mixed Berry Crunch, Buah Dilapisi Coklat, Kurma, Semur Daging, Semangka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mega mawardanih's Weight History
|