seldaciraci's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

67.1 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

506 kcal

Fat: 26.59g | Prot: 46.23g | Carbs: 19.54g. Breakfast: Yeşil Zeytin, Salatalık, Lor Peyniri, Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Nohut. more...

1712 kcal

Exercise: Cardio - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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seldaciraci's Weight History

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seldaciraci's Journal, 03 Aug 20

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seldaciraci's Weight History