Weigh In record (no journal entry) for 03 August 2020
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53 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 26.06g | Prot: 95.65g | Carbs: 207.40g.
Breakfast: Indomaret Selai Nanas, Roti Panggang, Telur Dadar. Lunch: ABC Terasi, Sayur Asem, Ikan Asin, Tempe Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Mangga. more...
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1625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ayufitriyana's Weight History
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