Weigh In record (no journal entry) for 03 August 2020
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81.7 kg
Lost so far: 17.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.19g | Prot: 99.98g | Carbs: 97.11g.
Breakfast: AH Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 30+. Lunch: Optimel Griekse Stijl Yoghurt Koffie. Dinner: Jumbo Gerookte Zalm, Jumbo Witte Kaas 40+, Jumbo Jong Belegen 30+ Kaas, Jumbo Cottage Cheese, Tomaten, AH Courgette, AH Aubergine. Snacks/Other: Banaan, Jumbo Café Noir, Completa Koffiemelkpoeder. more...
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Losing 0.7 kg a Week
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chielachiela's Weight History
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