Weigh In record (no journal entry) for 13 July 2013
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98.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 100.40g | Prot: 148.14g | Carbs: 35.05g.
Breakfast: Kraft Velveeta Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kretschmar Honey Ham Slices, Swiss Cheese. Dinner: Kraft American Cheese Slice, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Ground Beef (Cooked), Heinz Tomato Ketchup. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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Losing 3.2 kg a Week
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dbarton1962's Weight History
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