Weigh In record (no journal entry) for 03 August 2020
|
73.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 29.14g | Prot: 76.50g | Carbs: 149.12g.
Breakfast: Douwe Egberts Koffie, AH 100% Spelt Gepoft, AH Pitloze Witte Druiven, Jumbo Magere Yoghurt. Lunch: Nescafé Cappuccino, Carpaccio, Italiaanse Bol. Dinner: Becel Boter, AH Biologisch Rundertartaar, Duryea Maizena, AH Witlof. Snacks/Other: Van Der Meulen Rice Toast, Becel Light, Perfekt Hagelmix, Jumbo Gepofte Tarwewafel, AH Goudse Kaas Jong Belegen 48+, Jumbo Gepofte Tarwewafel, Wasa Lichtgewicht. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|