Weigh In record (no journal entry) for 03 August 2020
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 48.36g | Prot: 63.80g | Carbs: 117.65g.
Breakfast: Pulco Orange, Pain Complet, Lactel Lait Écrémé Matin Léger, Café, Pâturages Fromage Blanc 0%, Président Beurre Doux. Lunch: Carrefour Bio Betterave Rouge, Monique Ranou Jambon, Herta Tendre Noix Supérieur, Chavroux Fromage de Chèvre, Haricots Verts, Vinaigrette, Café Expresso, Pain Complet. Dinner: Carrefour Tarte aux Pommes, Gervais Carré Frais 0%, Pain Complet, Cassegrain Courgettes Cuisinées à la Provençale, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Snacks/Other: Danone Yaourt Nature. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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