Weigh In record (no journal entry) for 03 August 2020
|
55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 35.11g | Prot: 118.99g | Carbs: 223.43g.
Breakfast: Putih Telur Matang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Ayam Masak Merah, Kulit Melinjo, Nasi Putih. Dinner: Ikan Gurame, Selada, Sambal Goreng, Mentimun (dengan Kulit), Telur Rebus, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang, Jeruk, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fasha123's Weight History
|