Weigh In record (no journal entry) for 03 August 2020
|
109.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 67.56g | Prot: 60.38g | Carbs: 257.54g.
Breakfast: Vesimeloni, Kurkku, Milbona Salaattijuusto, Kananmuna (Kovaksi Keitetty), Kahvi, Vihreä Tee. Lunch: Gelatelli Minttujäätelö, Gelatelli Salted Caramel, UniCafe Soija-Makaronilaatikko. Dinner: Solevita Virkku Hedelmänektari, Lidl Rustico-Sämpylä, Pohjolan Juustola Hermanni Kermajuusto, Flora Margariini 60%, Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). Snacks/Other: Marli Ice Tea Peach, Marli Ice Tea Peach. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilopanda's Weight History
|