Weigh In record (no journal entry) for 03 August 2020
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 14.68g | Prot: 39.87g | Carbs: 31.67g.
Breakfast: Красные Помидоры, Чебаркульский Молочный Завод Сметана 15%, Куриные Грудки (Жареные). Snacks/Other: Бон Пари Леденцы. more...
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Losing 0.7 kg a Week
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