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kottapank
Journal
03 Aug 20
kottapank's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
107.9 kg
Lost so far:
11.1 kg
.
Still to go:
37.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
494 kcal
Fat: 16.41g | Prot: 59.39g | Carbs: 30.90g.
Breakfast:
Простой Выбор Морковь по-Корейски, Окей Говядина Вырезка, Савушкин Продукт Йогурт Греческий 2%, Помидоры, Огурец (с Кожурой), Пекинская Капуста.
Lunch:
Clever Креветки, Простой Выбор Морковь по-Корейски, Патиссон.
more...
1201 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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kottapank's Weight History
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