Weigh In record (no journal entry) for 03 August 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.72g | Prot: 51.13g | Carbs: 149.09g.
Breakfast: Telur Goreng tanpa Lemak, Chia Seed, Teh Hijau, Daun Ubi Jalar. Lunch: Jagung Rebus, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Chia Seed, Teh Hijau, Jagung Rebus, Rebo Kuaci Green Tea. more...
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Losing 4.7 kg a Week
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mallajasmine1's Weight History
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