Svarog257's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

91.5 kg Lost so far: 6.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1861 kcal

Fat: 94.45g | Prot: 125.73g | Carbs: 134.03g. Breakfast: Кофе Эспрессо, Вареное Яйцо. Lunch: Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Савушкин Продукт Творожок Кокос-Миндаль, Агро-Белогорье Карбонад из Свинины, Салат Овощной с Маслом. Snacks/Other: Нектарины, VPLab Nutrition 100% Platinum Whey Cappuccino, Белый Город Молоко 2,5%. more...

2733 kcal

Exercise: Driving - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 03 Aug 20

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Svarog257's Weight History