Weigh In record (no journal entry) for 03 August 2020
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79.5 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 50.62g | Prot: 108.46g | Carbs: 232.18g.
Breakfast: Pere Asiatiche, Fage Yogurt Greco Total 0%, Ferrero Nutella, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Valfrutta Polpa di Pera, Zucchero, Conad Insalata Delicata, Pane Bianco, Olive, Tonno al Forno o alla Griglia. Dinner: Pesca Noce, Olio Extra Vergine di Oliva, Banana, Pecorino, Beretta Pancetta Affumicata, Uovo, Barilla Pasta. Snacks/Other: Zucchero, Zucchero. more...
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2520 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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