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Day 1
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105.7 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 24.20g | Prot: 40.32g | Carbs: 44.72g.
Lunch: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes. Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. more...
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Losing 3.5 kg a Week
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