pereslavtsev's Journal, 03 Aug 20

pereslavtsev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2020

89.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

2080 kcal

Fat: 87.01g | Prot: 143.18g | Carbs: 181.25g. Breakfast: Творожная Запеканка, ВкусВилл Сывороточный Десерт Лимон-Имбирь, Пхали Хинкали Хинкали с Сыром Сулугуни. Lunch: Кускус (Вареный), Цукини, Лосось на Пару, Греческий Салат, Овсяная Каша на Молоке. Dinner: Огурец (с Кожурой), Карп Жареный. more...

3185 kcal

Exercise: Running - 10/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pereslavtsev's Weight History

View Complete History

pereslavtsev's Journal, 03 Aug 20

Submit a Comment

pereslavtsev's Weight History