Ella_yu's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

55.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

930 kcal

Fat: 47.20g | Prot: 58.58g | Carbs: 67.82g. Breakfast: Творог 5%, Холодный Кофе со Сливками, Яичница с Помидорами. Lunch: Северная Гавань Крабовое Мясо , Северная Гавань Салат из Морской Капусты "Витаминный". Dinner: Виктория Карась в Сметане, Овощное Рагу. Snacks/Other: Вареное Яйцо, Холодный Кофе со Сливками. more...

1492 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ella_yu's Journal, 03 Aug 20

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Ella_yu's Weight History