Weigh In record (no journal entry) for 03 August 2020
|
109 kg
Lost so far: 12.3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 47.07g | Prot: 89.61g | Carbs: 158.90g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Milbona Skyr Fresa, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Luengo Alubia Blanca, Martínez Morcilla de Cebolla. Dinner: Cebollas, Aceite de Oliva Extra Virgen, Patata Cruda, Eroski Yogur Natural Desnatado, Huevo. Snacks/Other: Manzana Verde, Lidl Queso Quark, Lidl Arandanos Congelados. more...
|
|
2798 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|