Weigh In record (no journal entry) for 03 August 2020
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64.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 55.57g | Prot: 72.78g | Carbs: 89.61g.
Lunch: Myprotein Impact Whey Protein, Gekookt Ei, Banaan, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g), Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten. Dinner: Mosterd, AH Balsamico Azijn , Olijfolie, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Pecannoten, AH Magere Spekblokjes, Aardbeien, AH Baby Spinazie . Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan. more...
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2563 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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