Weigh In record (no journal entry) for 03 August 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 63.91g | Prot: 51.61g | Carbs: 175.37g.
Breakfast: Graines de Tournesol Décortiquées, Graines de Chia Séchées, La Vie Claire Yaourt à la Châtaigne , Quaker Flocons d'avoine. Lunch: Morbier, Alsa Fondant au Chocolat , Flan de Courgette, Nouilles de Riz (Cuites). Dinner: Brugnon, Saint Agur Crème de Saint Agur, Lindt Chocolat Noir Menthe Intense, Fajita au Poulet et Légumes. more...
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Losing 1.4 kg a Week
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