Weigh In record (no journal entry) for 03 August 2020
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 69.22g | Prot: 92.41g | Carbs: 96.39g.
Breakfast: Karpuz, Zeytin, Tahsildaroğlu Ezine Peyniri , Yumurta, Sucuk. Lunch: Kıymalı Kabak Yemeği, Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt, Semizotu. Dinner: Ev Yapımı Yoğurt, Izgara Tavuk (Derisi Yenmeden), Sebzeli Bulgur Pilavı. Snacks/Other: Nescafe Extra. more...
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Losing 0.6 kg a Week
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