Weigh In record (no journal entry) for 03 August 2020
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 48.58g | Prot: 71.78g | Carbs: 104.99g.
Breakfast: Чай, Ленивый Хачапури, Тирамису ПП. Lunch: Помидоры, Кукуруза Вареная, Мираторг Колбаски для Гриля. Dinner: Творог 5%, Простой Йогурт. Snacks/Other: Сахар, Кофе, Персики, Голубика. more...
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Losing 0.7 kg a Week
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Bkack Opium's Weight History
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