Weigh In record (no journal entry) for 03 August 2020
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 50.67g | Prot: 81.10g | Carbs: 239.03g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Es Teh, Rempeyek, Kerupuk Beras, Lobak Dimasak, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Lunch: Tomat Merah, Mentimun (Kupas), Yakult Yakult, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Goreng. Dinner: Bakpao. more...
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Losing 0.7 kg a Week
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adelyn72's Weight History
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