Weigh In record (no journal entry) for 03 August 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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1556 kcal
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Fat: 58.05g | Prot: 84.60g | Carbs: 169.19g.
Breakfast: Massimo 100% Whole Wheat Loaf , UCC Black Coffee, Banana, Cheddar Cheese, Egg. Lunch: Munchy's Munchy Lexus Chocolate Cream, Country Farm Chia Seed, Stir Fried Vegetables, Octopus (Cooked, Moist Heat), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Fried Rice. more...
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1512 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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