Weigh In record (no journal entry) for 03 August 2020
|
69 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 35.54g | Prot: 169.84g | Carbs: 78.13g.
Breakfast: Prozis Zero Chocolate Syrup, Aia Albume d'uovo Pastorizzato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Panificio Calabrese 1812 Pane Biscottato di Segale, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Powerbar Barretta Proteica. Snacks/Other: PHD Smart Bar Chocolate Brownie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|