Weigh In record (no journal entry) for 03 August 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 54.59g | Prot: 45.06g | Carbs: 214.47g.
Breakfast: Pisang, Martabak Manis. Lunch: Bakso Daging Sapi, Fiesta Chicken Nugget, Nasi Goreng Ayam. Dinner: Pisang. more...
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Losing 9.9 kg a Week
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aness_sa's Weight History
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