Weigh In record (no journal entry) for 03 August 2020
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 27.17g | Prot: 143.19g | Carbs: 171.61g.
Breakfast: Heidelbeeren, Erdbeeren, Bulk Powders Pure Whey Protein White Chocolate, Ja! Speisequark Magerstufe, REWE Bio Mandel Drink Natur. Lunch: Glückskeks, Eat Happy Sommerrolle Ebi, Eat Happy Maki Mix Lachs Gurke. Dinner: REWE Beste Wahl Creme Balsamico , Aldi Rote Paprika, Tomaten, Bonduelle Frischer Rucola, Thunfisch in Wasser (Konserviert). Snacks/Other: Penny Ready Chicken-Snack Pikant, Katjes Wunderland, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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