Weigh In record (no journal entry) for 03 August 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.48g | Prot: 42.90g | Carbs: 156.82g.
Breakfast: Jagung Rebus, Pepaya. Lunch: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Nasi Merah. Dinner: Tomat Merah, Tahu Kukus, Ikan Tongkol, Nasi Putih, Lengkeng, Jagung Rebus. Snacks/Other: Kuping Gajah, Kurma, Happytos Tortilla Chips. more...
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Losing 0.5 kg a Week
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senang89's Weight History
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