mon.juju's Journal, 03 Aug 20

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don't stop

63.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

962 kcal

Fat: 40.67g | Prot: 66.24g | Carbs: 82.23g. Breakfast: Вареное Яйцо, Кофе Латте. Lunch: Гречка Отварная, Maggi Филе Куриной Грудки по-Итальянски (Листы для Жарки). Dinner: Молодая Морковь, Ehrmann Пудинг "Гранд Десерт. Двойной Орех". more...

2133 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mon.juju's Weight History

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mon.juju's Journal, 03 Aug 20

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mon.juju's Weight History