rachelgabrl's Journal, 23 Jul 19

rachelgabrl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

894 kcal

Fat: 36.92g | Prot: 57.74g | Carbs: 83.40g. Breakfast: White Rice, Soto Ayam. Dinner: Chayote (Fruit), Indonesian Fried Mackerel Tuna Fish, Japanese Tofu, Quaker Instant Oatmeal. Snacks/Other: Boiled Egg, Greenfields Mango Yogurt. more...

1619 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rachelgabrl's Weight History

View Complete History

rachelgabrl's Journal, 23 Jul 19

Submit a Comment

rachelgabrl's Weight History