wulaidaz's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

64.6 kg Lost so far: 4.2 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

724 kcal

Fat: 27.95g | Prot: 42.29g | Carbs: 81.55g. Lunch: Sup Ayam, Pepes Ikan Mas. Dinner: Pir Asia, Kacang Rebus, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Roma Sandwich Coklat Bon Bon. more...

277 kcal

Exercise: Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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wulaidaz's Weight History

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wulaidaz's Journal, 03 Aug 20

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wulaidaz's Weight History