Weigh In record (no journal entry) for 03 August 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.36g | Prot: 33.72g | Carbs: 168.85g.
Breakfast: Sop Buntut, Nasi Putih. Lunch: Joyday Jujube White Chocolate, Keju Cheddar, Chiki Chiki Balls Rasa Keju, Good Day Originale Cappucino, Dimsum. Dinner: Kwetiau, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sop Buntut, Nasi Putih. Snacks/Other: Campina Neapolitan. more...
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steady weight
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iga riskayani's Weight History
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