linaizmir's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

62.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

935 kcal

Fat: 39.93g | Prot: 56.97g | Carbs: 87.61g. Breakfast: Badem, Nescafe Xpress Cafe Choco. Lunch: Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Wasa Original, İncir, Süt (Tam Yağlı). Dinner: Sütaş Cacık, Tavuklu Patates. more...

1916 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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linaizmir's Weight History

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linaizmir's Journal, 03 Aug 20

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linaizmir's Weight History