Weigh In record (no journal entry) for 03 August 2020
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 33.38g | Prot: 91.84g | Carbs: 108.05g.
Breakfast: Wall's Mochi Milky Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Selada, Mentimun (Kupas), Bunga Pepaya, Terung. Dinner: Indocafe Coffeemix 3 in 1, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.3 kg a Week
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yashhlina's Weight History
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