!!!Nastasja!!!'s Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

69.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1826 kcal

Fat: 79.68g | Prot: 94.35g | Carbs: 182.63g. Breakfast: Dr. Korner Хлебцы Клюквенные, Тысяча Озер Сыр Лёгкий 15% в Нарезке, СибКолбасы Ветчина Сочная. Lunch: Большая Кружка Ряженка 4%, Творог 5%, Тушеные Овощи. Dinner: Курица с Рисом. Snacks/Other: Правильные Сладости Сливовые Пастилки, Каждый День Кешью Необжаренный. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Fitness Training (Workout) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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!!!Nastasja!!!'s Weight History

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!!!Nastasja!!!'s Journal, 03 Aug 20

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!!!Nastasja!!!'s Weight History