Weigh In record (no journal entry) for 03 August 2020
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 49.56g | Prot: 47.42g | Carbs: 71.28g.
Breakfast: Ayam Geprek, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah, Pisang Goreng, Tumis Kangkung. more...
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Losing 3.5 kg a Week
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whos.thiss's Weight History
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