Weigh In record (no journal entry) for 02 August 2020
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 87.27g | Prot: 103.49g | Carbs: 100.90g.
Breakfast: Ovo Mexido, Regina Queijo Mussarela, Cafezinho, Tapioca. Lunch: Garoto Chocolate em Pó 100% Cacau , Banana, Pêra Portuguesa, Borrussia Torresmo Extra , Beterrabas, Salada Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Queijo Mozzarella, Rezende Hambúrguer de Carne Bovina. Snacks/Other: Frimesa Queijo Cheddar, Ovo, Vis Vitalis Farinha de Amêndoas . more...
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steady weight
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sosodrika's Weight History
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