Weigh In record (no journal entry) for 02 August 2020
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58.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 26.04g | Prot: 44.58g | Carbs: 91.44g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Banana Nanica, Wickbold Bisnaguinha Integral. Lunch: Couve Manteiga Crua, Suco de Abacaxi com Hortelã, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Adria Espaguete 8, Salmão. Dinner: Arcor Chocolate Amargo 70% Cacau, Activia Iogurte Ameixa , Ovo, Président Queijo Cheddar, Cuscuz (Cozido). Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, DIA Granola Banana, Banana Nanica. more...
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1512 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jaquepereira.s2's Weight History
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